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NECK: Sternocleidomastoid (SCM): self-massage
SCM Self-Massage
How to Access / Assess / Treat / Massage Sternocleidomastoid Muscle (SCM)
The BEST Self Massage Routine For The Sternocleidomastoid
Massage Tutorial: Sternocleidomastoid (SCM) myofascial release techniques
The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid & Scalenes
Massage Tutorial: THE SCM
How to self-treat sternocleidomastoid muscle trigger points - trigger point release
Trigger Point Therapy - Sternocleidomastoid (SCM)
Muscle Anatomy: The SCM
Trigger Point Therapy - Treating Sternocleidomastoid (SCM)
Sternocleidomastoid Massage and Release
